About Emily
Emily Groves is a counsellor in the United Kingdom who helps people facing stress, anxiety, relationship strains, grief and low self-esteem. She also supports people living with depression, burnout and ADHD-related concerns. Emily aims to make the first step less daunting by offering a calm, non-judgemental place to talk.
She has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy (BACP). Emily focuses on building trust quickly so people can speak honestly about what matters to them.
Background and approach
Sessions are practical and straightforward, with attention to everyday coping and small changes that make a difference. Emily works with people on issues such as communication problems, attachment and abandonment worries, body image and intimacy-related difficulties. She also supports those dealing with life transitions like divorce, caring responsibilities, cancer, or career shifts.
Her approach is responsive to each person’s situation and priorities. In sessions she encourages clear, manageable steps and uses everyday language rather than clinical terms. People can expect a mix of problem-solving, reflective conversation and planning for real-life changes.
The aim is to improve day-to-day functioning and help clients feel more able to cope. Emily offers video calls, phone sessions, live chat and text-based messaging to suit different needs. Sessions are arranged through a subscription plan that can be cancelled at any time.
To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability.
Evidence-informed approaches and online access
Emily uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people learn step-by-step ways to reduce anxiety and manage panic, using gradual exposure to feared situations and new coping skills. Another approach concentrates on improving communication and attachment patterns, helping people understand how past relationships affect current ones and how to build healthier interactions.Choosing the right approach is part of the work together. The counsellor will discuss goals, try different techniques, and adapt the plan as things change. This collaborative process helps make sure methods match a person’s needs and preferences rather than being fixed from the start.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different lifestyles. Video calls are useful for face-to-face conversation and visual cues, phone sessions work well when internet bandwidth is limited, live chat allows shorter check-ins and text messaging supports ongoing reflections between meetings. These options make it easier to fit therapy around work, caring duties and busy days while keeping the focus on practical progress.
Questions people ask
What kinds of concerns does Emily work with?
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What experience does she have?
What credentials and location are given?
Which languages are supported and can she see international clients?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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