About Diann
Diann Toney is a Florida-based licensed mental health counselor (LMHC) who helps people facing anxiety, depression, trauma, and phobias. She works with adults wrestling with low self-esteem, addiction, grief, stress, and major life transitions. Her approach is calm and focused on practical steps people can use right away.
Diann builds a space where clients can talk about painful memories and current struggles. She listens without judgment and helps people identify patterns that keep them stuck.
Background and approach
Together they set small goals and track progress between sessions. Her work draws on client-centered methods that prioritize the person’s perspective. She also uses cognitive behavioral techniques to challenge unhelpful thoughts and mindfulness to manage overwhelming feelings.
Motivational interviewing helps when someone is unsure about change. Diann has eight years of counseling experience in Florida and holds the LMHC credential. She applies what she has learned to support people coping with family problems, caregiver stress, abandonment, and issues tied to immigration and identity.
She also helps those dealing with anger, isolation, and compassion fatigue. Sessions focus on clear steps and real-world practice. Diann often combines talk, behavioral tasks, and simple mindfulness exercises.
The goal is to help clients gain tools for calmer thinking, steadier mood, and healthier relationships.
Approaches that translate to online care
Client-Centered Therapy emphasizes the client's experience and choices. In practice this means the therapist listens, mirrors concerns, and helps the person steer sessions toward what matters most. It is useful for building trust and exploring painful memories.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behavior. Sessions include identifying unhelpful thinking patterns and testing new behaviors. CBT is often used for anxiety, phobias, and depression because it gives clear steps people can try between sessions.
Mindfulness-based techniques teach simple attention and breathing practices to reduce reactivity. These tools help when stress or panic feels overwhelming and can be practiced in short moments throughout the day.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit those goals, and adjust plans based on what helps. This collaborative process lets clients shape their care and decide which tools to keep.
Online therapy offers flexibility for different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a person prefers not to be on camera. Live chat and text-based messaging are helpful for brief check-ins, quick coping strategies, or when a shorter format fits a busy day. These options make it easier to keep therapy consistent around life demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Multicultural concerns
- Personality disorders
- Phobias
- Prejudice and discrimination
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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