About Danielle
Danielle Parker is a counsellor practising in the United Kingdom with 12 years of experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). Danielle focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, addiction and grief.
She also supports those dealing with relationship difficulties, issues around identity and body image, and the emotional impact of trauma and abuse. Her style is warm and down-to-earth.
Background and approach
Sessions are shaped around each person's needs rather than a one-size-fits-all plan. Danielle aims to listen without judgement and to help people find practical steps they can try between meetings. She describes therapy as a collaborative process where small changes add up.
In practical terms she uses client-centred methods that keep the person's own goals at the heart of conversations. Mindfulness practices are offered to help manage overwhelming thoughts and strong emotions. Motivational Interviewing techniques are used when people want to change habits such as substance use or eating patterns.
People come for a range of concerns including attachment and abandonment wounds, caregiver stress, codependency and feelings of emptiness. Danielle will talk through coping strategies for anger, bipolar mood shifts, and relationship stresses, and she also addresses fatherhood issues and family problems in individual sessions. Sessions are offered in English and can be arranged for international clients.
Danielle accepts video calls, phone sessions, live chat and text-based messaging, and uses a subscription model for bookings that can be cancelled at any time.
How these approaches work online
Client-Centred Therapy focuses on listening and understanding the person's experience. The counsellor reflects what is said and helps people find their own solutions, which can be useful for anxiety, low self-esteem and relationship worries.Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and strong emotional reactions. These exercises can be used between sessions to manage stress and intrusive thoughts.
Motivational Interviewing is a conversational approach that helps people clarify their reasons for change and build motivation. It is often helpful when addressing addictions, eating difficulties and other behaviour changes.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs together and adjust the plan as therapy progresses. This collaborative process helps to match methods to what actually helps the person.
Online sessions using video calls, phone, live chat or text messaging add flexibility. Video is good for full conversations and seeing non-verbal cues, phone sessions work well when bandwidth is limited, live chat suits quicker check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, travel and daily life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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