About Daniele
Daniele Trevathan is a Licensed Mental Health Counselor with 15 years of clinical experience. She works with people dealing with stress, anxiety, addictions, trauma, depression, and self-esteem concerns. She also supports those facing relationship strain, grief, sleep or eating difficulties, and challenges related to ADHD and mood disorders.
Her style is straightforward and skills-based. Sessions focus on building practical tools to handle hard moments and reduce impulsive reactions. She teaches mindfulness, distress tolerance, and ways to regulate emotions so people can get through immediate crises and feel steadier over time.
Background and approach
Daniele uses a mix of approaches to meet each person where they are. She blends cognitive behavioral techniques with elements of dialectical behavior therapy and acceptance and commitment ideas. She also uses eye movement desensitization and reprocessing for trauma when appropriate.
Her work emphasizes developing a stronger sense of self and healthier relationships. She helps people notice patterns that cause pain and then practices different responses in session. Many clients focus on reducing anxiety, managing cravings, or improving their mood and daily functioning.
Sessions are offered in English and are provided to people in Florida. She offers a calm, non-intrusive space and aims to help people gain insight and skills they can use outside of sessions. If someone is thinking about reaching out for support, she encourages that first step.
Approaches and how online therapy helps
Daniele commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different behaviors to change mood and anxiety symptoms.She treats the choice of approach as a collaborative process. Together the therapist and client review what is not working, try techniques in session, and decide which methods feel most useful. This lets the plan shift if goals or needs change over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and skills practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it possible to check in between sessions, practice skills, or get brief support without scheduling a full call. These options add flexibility for people balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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