About Courtney
Courtney March is a licensed mental health counselor who helps people manage stress, anxiety, depression, relationship and family concerns, and struggles with self-esteem. She also works with issues such as addictions, intimacy-related concerns, sleep problems, parenting stress, and coping with life changes. Courtney holds LCMHC and LMHC credentials and practices from North Carolina.
Courtney keeps sessions direct and practical. She focuses on what feels urgent for the person in front of her and helps set small, achievable goals.
Background and approach
Conversations are respectful and aimed at making day-to-day life easier. Her approach is collaborative. She tailors talk and strategies to each person’s needs rather than following a one-size-fits-all plan.
That can mean short-term coping tools or a longer path of change depending on the concern. With 12 years of clinical experience, Courtney draws on evidence-based therapeutic techniques to guide care. She pays attention to how relationship patterns, attachment history, and life stressors contribute to current problems.
This helps target what to change in thinking and behavior. Courtney emphasizes practical skills people can use between sessions. She supports clients through transitions, grief, caregiver stress, chronic health challenges, and issues tied to body image or sexual expression.
Her style is steady, compassionate, and focused on tangible progress. People who choose Courtney can expect a straightforward, empathetic process that centers their immediate concerns and long-term goals.
Approaches that translate well to online care
Courtney uses evidence-based therapeutic techniques that focus on practical change. One approach helps people learn coping skills for anxiety and stress through short, practiceable exercises that reduce symptoms and improve daily functioning. Another approach looks at relationship and attachment patterns to identify unhelpful ways of relating, then builds new habits for clearer communication and healthier boundaries.Finding the right approach is a collaborative process. Courtney works with each person to choose methods that fit their needs, goals, and preferences, and adjusts the plan as progress is made. Together they track what helps and shift strategies when something isn’t working.
Online therapy offers flexibility and access to care in several formats. Video calls allow face-to-face conversation for deeper connection, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or people who prefer typing. These options make it easier to fit sessions into busy schedules, manage shorter check-ins during work breaks, and maintain continuity of care when travel or relocation occurs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- New York, North Carolina
- Languages
- English
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