About Cindy
Dr. Cindy George uses a practical, person-focused approach to help people facing stress, anxiety and relationship strains. She keeps sessions straightforward and listens carefully to what matters to each person.
Her style is warm and non-judgemental, aimed at helping people make changes that fit their lives. With 25 years of experience, Dr. George draws on a wide mix of therapies to suit different needs.
She works from a client-centred perspective, helping people set their own goals and guiding conversations around those aims.
Background and approach
Cognitive behavioural techniques are used to spot unhelpful thinking and try new behaviours. Dialectical ideas help with emotion regulation and coping when things feel overwhelming. Her background includes work across independent practice, community mental health and substance support settings.
This range has shaped a flexible way of working that adapts to practical life demands. She holds the British Association for Counselling and Psychotherapy credential, BACP, and brings academic training to clinical work. Dr.
George supports people with concerns such as depression, panic and mood difficulties, grief, addiction and eating concerns, and issues around intimacy and communication. She also helps with career questions, life changes and finding a sense of purpose. She accepts clients from the United Kingdom and internationally, and conducts sessions in English.
Therapy sessions can be delivered by video call, phone, live chat or text messaging. People start by completing a matching questionnaire and then book a session according to availability. Costs vary by location and use a subscription model that can be cancelled at any time.
How therapeutic approaches translate to online sessions
Client-Centred Therapy focuses on listening and building a respectful working relationship. It helps people clarify goals and feel heard, which is useful for stress, life changes and relationship difficulties.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. Online CBT can include setting small experiments and practising new ways of thinking between sessions, which can reduce anxiety and panic symptoms.
Dialectical Behaviour Therapy, DBT, offers practical skills for managing intense emotions and improving coping. Online DBT-style work often teaches breathing, grounding and emotion-regulation techniques that people can use in daily life.
Finding the right approach is part of the work together. The therapist will talk through goals and preferences and recommend methods that fit each person's situation. That decision is collaborative and can change as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging to increase flexibility. Video calls let people work face to face; phone sessions need less bandwidth and can be easier during a busy day. Live chat and text messaging work well for short check-ins and ongoing support between longer sessions. These options help therapy fit into day-to-day life and make regular contact more manageable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Languages
- English
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