About Christine
Christine Sande is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She focuses on helping people cope with stress, anxiety, addictions, trauma, anger, depression, and life changes. She communicates in English and Italian and aims to make the first steps toward change feel manageable.
Christine keeps conversations practical and direct. She works with each person to set clear, realistic goals and to build everyday skills for handling strong feelings and urges.
Background and approach
Sessions include talking through current problems, practicing new ways to respond, and planning steps to reduce harm and improve daily routine. Her background includes three years of professional experience providing care for people facing a range of concerns. That work has included supporting those dealing with grief, relationship strains, self-esteem struggles, and challenges around work or career transitions.
She also addresses issues like ADHD, bipolar symptoms, eating concerns, and substance use in ways that fit each person's situation. Christine takes time to learn what matters most to each person. Treatment plans are tailored to individual needs rather than following a fixed template.
She emphasizes respect, sensitivity, and compassion while keeping goals concrete and measurable. People who reach out can expect straightforward conversations and actionable steps to try between meetings. Her approach is aimed at helping people gain more control over emotions, improve communication, and move toward a more balanced daily life.
How evidence-based approaches work online
Christine uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One approach emphasizes learning coping skills for anxiety and stress, teaching breathing, grounding, and step-by-step exposure-like practices to reduce avoidance and increase confidence. Another approach focuses on managing strong emotions and anger through strategies that identify triggers, teach calmer responses, and build safer habits for handling conflict and urges.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked or not worked before, then try methods that match those needs. Adjustments are made over time so the work stays relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, coaching between sessions, or when writing feels easier than speaking. These options make it simpler to keep therapy consistent while balancing work, family, and other commitments.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English, Italian
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