About Christianne
Christianne Griffin is a Licensed Professional Counselor (LPC) in Wisconsin with 24 years of clinical experience. She helps people facing stress, anxiety, depression, and relationship strain. She also supports concerns such as phobias, parenting stress, grief, trauma, and changes at work or home.
Her style is warm and direct. Sessions focus on clear goals and practical steps. She listens first, then works with clients to find what helps in day-to-day life.
Background and approach
Christianne uses tools from cognitive behavioral therapy and Acceptance and Commitment Therapy to address unhelpful thinking and build useful habits. She also draws on attachment-based and emotionally-focused ideas when relationship patterns and core wounds come up. Therapy sessions are collaborative.
Christianne helps people notice patterns, try small changes, and measure what improves. She aims to make progress feel realistic and manageable rather than overwhelming. She offers multiple ways to connect, including video calls, phone sessions, live chat, and text messaging.
Sessions use a subscription that can be canceled at any time, and scheduling follows the therapist's availability. Many clients come for help with self-esteem, anger, sleep and eating concerns, ADHD, and coping with life transitions. Christianne explains approaches plainly and helps people find the next step that fits their life.
Approaches for online work and practical change
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small meaningful actions, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses simple experiments and skill practice to reduce distress and change unhelpful patterns. Attachment-Based Therapy examines how early relationship patterns affect current relationships and emotional responses, useful when attachment wounds or recurring relationship problems are present.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress and needs change.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and real-time interaction. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging can support quick check-ins, coaching-style moments, and ongoing accountability between appointments. These options make it easier to fit therapy into a busy schedule and to keep momentum while working toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Wisconsin
- Languages
- English
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