About Christian
Christian Cannon is a Licensed Mental Health Counselor (LMHC) practicing in Florida. He brings 15 years of clinical experience helping people manage stress, anxiety, addictions, trauma, anger, and depression. Christian aims to make the first step toward change feel manageable and supported.
His style is straightforward and calm. He creates a space where people can talk about difficult feelings without judgment. Sessions focus on practical steps and the skills people can use between meetings.
Background and approach
Christian combines several approaches depending on the issue. He draws on Cognitive Behavioral Therapy to identify unhelpful thought patterns and build new behaviors. He uses Acceptance and Commitment Therapy to help people clarify values and take action despite uncomfortable emotions.
Emotionally-Focused and Dialectical Behavior Therapy elements are used when relationships or intense emotions are involved. Over his career he has worked with people facing substance use and relapse concerns, grief and abandonment issues, communication and control struggles, and problems linked to trauma or domestic violence. He also addresses eating and food-related issues, impulsivity, and guilt or shame.
Treatment focuses on clear goals and steps that fit each person’s life. Christian offers sessions in English and practices across a range of concerns. He encourages anyone feeling overwhelmed by anxiety, addiction, or mood challenges to consider a brief matching process to start scheduling sessions.
How Christian’s Approaches Guide Online Care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It’s useful for anxiety, stress, and the avoidance that often comes with addiction. Cognitive Behavioral Therapy focuses on changing unhelpful thinking and behavior patterns. It provides specific exercises and homework to reduce symptoms of depression and anxiety and to support relapse prevention.Finding the right approach is part of the work. Christian collaborates with each person to decide which methods fit best for their goals and life. He adapts techniques from different models so sessions match the problem at hand and the client’s preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill practice. Phone sessions are useful when bandwidth is limited or a quick check-in is needed. Live chat and messaging can support short updates, real-time coaching, or ongoing accountability between meetings. These formats make it easier to fit therapy into a busy schedule and to stay connected while working on anxiety, addiction, trauma, or mood concerns.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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