About Charm
Charm Tinn is a counsellor who has practised in the United Kingdom for 15 years. She holds BACP registration and brings long experience helping people manage anxiety, stress and depression. Charm works with people facing trauma, eating concerns and self-esteem difficulties.
She has supported people affected by bereavement and by domestic abuse and sexual violence. Her background includes work with those who have experienced adverse childhood events and with people coping with grief or dissociative reactions.
Background and approach
She also helps people dealing with relationship and intimacy-related issues, sexual identity and LGBT concerns, and parenting strains. Charm blends direct conversation with practical techniques. Sessions often focus on setting clear goals and building small, manageable steps.
She encourages people to notice their strengths and apply them to life changes and recovery from difficult events. Her approach draws on several established therapy styles to suit different needs. Charm uses client-centred listening alongside cognitive behavioural tools to address thinking patterns.
She also weaves in psychodynamic ideas and trauma-focused work when past experiences need careful attention. People describe her work as steady and goal-focused, with an emphasis on safety and gradual progress. She aims to make talking about painful topics feel less overwhelming and to help clients leave sessions with practical next steps.
To begin, clients complete a short matching questionnaire and then arrange a first session. Therapy subscriptions can be cancelled at any time and sessions are arranged according to the therapist's schedule.
How Charm’s approaches work online
Charm draws on client-centred work and cognitive behavioural therapy to help people change unhelpful patterns and build useful coping skills. Client-centred therapy focuses on listening and reflecting so people can understand their own goals and values, which helps with issues like low self-esteem and relationship worries. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and offers practical exercises to reduce anxiety, manage mood and address eating concerns.Finding the right approach is part of the work. Charm will discuss your situation and preferences and together you will decide which methods to try first. That collaborative planning means sessions can shift as goals become clearer or new issues emerge.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit busy lives. Video works well for face-to-face conversation and exercises, phone can be simpler when bandwidth is limited, live chat can be a shorter check-in, and messaging lets you reflect between contacts. These options make it easier to keep therapy consistent around work, caregiving and day-to-day demands.
Questions people ask
What kinds of problems does Charm help with?
How would you describe her therapy style?
What is her professional background?
Which professional credential does she hold and where is she based?
Can I work with her if I live outside the UK?
What session formats are available?
How much do sessions cost?
How do I begin working with Charm?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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