About Chandra
Chandra Boudreaux, LPC, helps people facing stress, anxiety, addictions, grief, low self-esteem, and life transitions. She focuses on worries that can make everyday life feel overwhelming, including panic, phobias, obsessive thoughts, and problems with motivation or boundaries. Chandra keeps sessions straightforward and collaborative.
She listens first to understand what matters to each person. Then she offers practical tools and steps to try between sessions. The goal is to build skills that reduce distress and increase confidence.
Background and approach
With 16 years of experience and licensure in Texas, Chandra has worked with people navigating burnout, substance concerns, relationship challenges, and identity or cultural stress. She draws from several approaches to match techniques to each person’s goals and situation. Her style is client-centered and strengths-based.
She invites clients to use their existing coping skills while learning new ones for emotion regulation, impulse control, and healthier communication. Sessions aim to be clear, respectful, and focused on measurable progress. Chandra integrates mind, body, and spirit when relevant.
That means combining behavioral strategies with attention to values, meaningful goals, and emotional connection. She encourages small, consistent steps so change feels manageable rather than overwhelming. Parents and caregivers reading this will find accessible language and simple strategies to try.
Chandra supports people who want practical help for anxiety, trauma, addiction, career strain, or the shame that blocks forward momentum.
Therapeutic approaches for online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take actions aligned with their values even when anxiety or shame shows up. ACT can be useful for phobias, panic, and life-change decisions by shifting the focus from elimination of feelings to meaningful action.Cognitive Behavioral Therapy, or CBT, teaches practical strategies to change unhelpful thinking and behavior patterns. CBT is often used for anxiety, panic attacks, obsessions, and compulsions by breaking problems into manageable steps and practicing new responses.
Client-Centered Therapy emphasizes a respectful, nonjudgmental space where the person leads the pace of change. This approach supports building self-worth and confidence and complements skill-focused work from other methods.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals and daily life. Together they set priorities and try techniques, then adjust based on what helps most.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video sessions allow face-to-face conversation and skills practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share thoughts between sessions and get support when short updates or reflections are helpful. These options make it simpler to fit therapy into busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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