About Catherine
Catherine Moore is a licensed clinical social worker with four decades of experience helping people navigate stress, anxiety, depression, relationship and intimacy concerns, and related life struggles. She brings a calm, practical style to sessions and focuses on clear steps people can use right away. She sees each person as a whole and blends ideas from different therapeutic traditions.
Her work draws on cognitive-behavioral ideas for changing unhelpful thoughts and behaviors, interpersonal approaches for relationship patterns, and stress and anger management skills people can practice between sessions.
Background and approach
She also uses humanistic principles that emphasize the person's own goals and values. Catherine has worked across many kinds of problems including grief, trauma and abuse, addictions, eating and food-related issues, parenting and fatherhood concerns, and workplace and career stress. She often helps with communication problems, feelings of emptiness, guilt and shame, impulsivity, and coping with life transitions.
With long experience in clinical settings, she aims to help people get to the core of their concerns and build a practical plan. Her style is collaborative and solution-focused while staying attentive to the emotions behind problems. She is licensed as an LCSW in New York and Florida.
Sessions are conducted in English and she accepts international clients. If someone wants to begin, they complete a short questionnaire and schedule a session based on the therapist's availability.
How evidence-based techniques translate to online care
Many of Catherine's core methods come from well-studied, evidence-based therapeutic techniques that focus on practical change. Cognitive-behavioral approaches teach people to notice and rework thoughts and habits that feed anxiety, depression, or phobias and include clear exercises to practice between sessions. Interpersonal methods focus on patterns in relationships and communication, helping people identify unhelpful interaction cycles and build new ways of connecting.Finding the right approach is part of the work together. The therapist will review goals, symptoms, and preferences and then recommend techniques to try. Sessions are collaborative - the plan can be adjusted as needs and progress become clearer.
The biography does not list specific session formats, so please confirm available online options before booking. Many people find online sessions helpful because they fit into daily life more easily, reduce travel time, and can allow shorter check-ins when schedules are tight. Online work can also make it easier to maintain continuity when traveling or living abroad. Confirm the exact session arrangements when you book to be sure they meet your needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 40 years
- Licensed
- Florida, New York
- Languages
- English
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