About Catherine
Catherine Bezzant is a counsellor who brings nine years of direct therapeutic work to her practice in the United Kingdom. She holds BACP status and focuses on practical help for people facing anxiety, depression, grief, addiction and stress. Catherine speaks English and works with clients from a range of backgrounds, including international clients.
She aims to treat people with respect, sensitivity and compassion. Sessions focus on what feels important to the client and on clear steps to manage day-to-day difficulties.
Background and approach
Catherine adapts the conversation and plan to each person rather than using a one-size-fits-all method. Her approach draws on attachment-based ideas to understand relationships and patterns. She also uses client-centred work to keep sessions grounded in the person’s own goals.
Mindfulness and psychodynamic thinking are part of her toolbox for understanding feelings and behaviour. Catherine has helped people with a wide set of concerns, such as eating issues, body image, caregiving stress, chronic illness and difficulties that follow loss or trauma.
She also supports people dealing with relationship problems like communication and commitment worries, and with life changes such as adoption, ageing and blended family challenges. Practical options include video calls, phone sessions, live chat or text messaging to suit different needs. Starting is a simple process: select the Start Therapy button, complete the short matching questionnaire, and arrange appointments according to availability.
Approaches that guide online work
Attachment-based therapy looks at how early relationships shape current patterns. It helps when difficulties show up in close relationships and when feeling unsafe or disconnected. Client-centred therapy keeps the client’s view at the centre of sessions, with the counsellor offering empathy and reflection to help a person find their own solutions. Existential ideas invite people to talk about meaning, choice and the challenges of change, which can help during big life transitions.Finding the right approach is part of the work. Catherine will talk with each person about their history, goals and preferences, and then suggest which methods might suit best. This is a collaborative process and plans can change as needs become clearer.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when that feels useful, phone sessions are handy when bandwidth is limited, and live chat or text-based messaging can be used for shorter check-ins or between-session support. These formats make it easier to fit therapy around work, family and other commitments, and to keep continuity when circumstances change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Stress, Anxiety
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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