About Cassaundra
Cassaundra (Casey) Reagan is a licensed clinical social worker practicing in Florida. Casey focuses on helping people who are dealing with anxiety, depression, grief, relationship concerns, and LGBT-related issues. They aim to create a calm, straightforward space where people can talk through what feels hard right now and identify next steps.
Casey uses simple, practical talk therapy to help people build strengths and reach goals. Sessions often include looking at unhelpful thought patterns, practicing new ways of communicating, and trying small behavior changes between meetings.
Background and approach
The goal is steady progress rather than quick fixes. With six years of experience, Casey has supported people facing mood disorders, stress, and intimacy-related concerns. They also work with attachment issues, body image struggles, chronic illness, and the challenges that come with family of origin problems or divorce.
Casey pays attention to how life events and relationships shape current feelings. The approach mixes client-centered listening with cognitive behavioral tools and attention to attachment styles. Mindfulness and exploration of deeper personal themes can also be part of sessions when it fits the person’s goals.
Casey collaborates with each person to choose what feels most useful. People describe practical next steps and safety in planning for change. Casey encourages small, achievable actions and checks progress together.
They support people in learning new coping skills and in rebuilding confidence after difficult experiences.
Online approaches that fit your life
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice how connection and trust show up in relationships and guides work on communication and closeness.Client-Centered Therapy centers the person's experience. The therapist listens deeply and follows the client's pace, helping people feel heard while they decide what changes matter most.
Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It offers practical skills to challenge unhelpful thoughts and try new behaviors for anxiety, depression, and stress management.
Finding the right approach is part of the process. Casey will collaborate with each person to choose and adjust methods based on needs, goals, and preferences. This is a joint effort to figure out what helps most in day-to-day life.
Online sessions make it easier to fit therapy into busy schedules. Video calls work well for full conversations and visual cues, phone sessions can be useful when bandwidth is limited, and live chat or text messaging can support brief check-ins or ongoing reflection between meetings. These options offer flexibility for people balancing work, family, and health needs.
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What this therapist works with
Most often
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida, Alabama, South Carolina
- Languages
- English
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