About Carrie
Carrie Zanoni is a Licensed Professional Counselor (LPC) in Michigan who relies on a client-centered style to guide therapy. She focuses on what matters most to each person and helps them take steps that match their values and goals. Parents and adults reading this will find plain, direct support for everyday problems.
Carrie uses cognitive behavioral therapy, which looks at patterns of thought and behavior and teaches practical ways to change them.
Background and approach
She also draws on elements of acceptance and commitment ideas and emotion-focused work when those fit a person’s needs. Sessions are about real tools you can use between meetings. She has 16 years of experience helping people navigate stress, anxiety, and life transitions.
Common topics she addresses include depression, grief, relationship struggles, parenting strain, addiction concerns, and managing attention or mood issues. She also supports people dealing with chronic illness, caregiver stress, and communication problems. Carrie aims to create a space where people feel heard and can sort out what to try next.
She listens first, then helps build a plan that fits daily life. That plan often includes small steps and skills practice. Therapy options include video calls, phone sessions, live chat, and text-based messaging.
Sessions are arranged through a subscription that can be canceled at any time. To begin, a short matching questionnaire helps connect a person to scheduling options.
Therapeutic approaches adapted for online care
Carrie blends client-centered work with cognitive behavioral and acceptance-based methods to help people make practical changes. Cognitive Behavioral Therapy focuses on identifying thought and behavior patterns and testing new ways of thinking to reduce distress and improve daily functioning. Acceptance and Commitment Therapy helps people notice unwelcome thoughts or feelings without getting stuck in them while clarifying personal values to guide meaningful action.Finding the right approach is part of the process. Carrie works collaboratively to see which methods fit a person’s goals, needs, and preferences. Together they try strategies, review what helps, and adjust the plan as progress is made so the approach matches how a person actually lives.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skill demonstrations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let someone send updates, get coaching between appointments, or check in when typing feels more comfortable. These options offer flexibility for busy schedules and varied communication styles.
Questions people ask
What concerns does Carrie commonly help with?
How would you describe her therapy style?
What is her professional background?
Where is she located and licensed?
Which languages are offered for sessions?
What formats are available for online sessions?
How are fees and billing handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- Michigan
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.