About Caroline
Caroline Robinson is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties. She works with adults and young adults who are struggling with emotional regulation, anger, grief, and the pressures of work or study. Caroline also supports those dealing with attention differences, eating or sleeping problems, and challenges around self-esteem and intimacy.
Her sessions are person-centred and practical. Caroline listens without judgement and focuses on what the client needs right now.
Background and approach
She uses a blend of talking, reflection and simple strategies to help people feel steadier and make small changes that matter. Caroline draws on several therapy approaches to suit each person. She uses client-centred methods that prioritise the person’s own goals, cognitive behavioural techniques to spot and shift unhelpful thinking, and emotion-focused work to understand strong feelings.
Mindfulness and existential ideas also appear when they fit a client’s situation. She holds BACP as a credential and has five years of practice experience. Sessions are delivered Monday to Friday, and she does not work at weekends or on bank holidays; messages sent late Friday or over holiday weekends may not be replied to until the next working day.
Caroline offers help for a wide range of concerns including trauma and abuse, addiction and compassion fatigue, parenting and fertility issues, attachment and communication problems, and coping after separation. Her approach is tailored to individual needs and centred on respectful conversation and gradual progress.
How Caroline’s approaches translate to online therapy
Client-Centred Therapy focuses on your goals and experiences. The therapist listens closely and helps you find your own solutions, which can suit issues like low self-esteem, relationship worries and coping with change. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions; it uses practical exercises and short tasks to change unhelpful thinking patterns and reduce anxiety or low mood.Finding the right approach is part of the work. The therapist will talk with you about goals, symptoms and preferences and then try methods that fit. That decision is made together and can change as you progress or as your needs shift over time.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful for longer therapy conversations and visual cues, phone calls work well when bandwidth is limited, live chat can be a quicker check-in, and text messaging suits ongoing support without needing to be on camera. These options make it easier to fit therapy around work, study or family routines and help people connect from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Igbo
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