About Carly
Carly Andrews is a Licensed Professional Counselor who helps people manage anxiety, depression, addiction, and phobias. She offers steady, straightforward support for common and complex struggles. Carly works from Texas and speaks English.
Her practice focuses on practical skills people can use right away. Sessions often include learning new ways to handle stress, improving communication, and addressing attachment patterns that show up in relationships. She draws on a range of approaches to match each person’s needs.
Background and approach
Carly has seven years of clinical experience. Over that time she has worked with people facing trauma, grief, workplace stress, and struggles with identity and self worth. She also supports those coping with mood differences, ADHD, and substance concerns.
Her style is collaborative and calm. Carly listens first, then helps clients set small, doable goals. She emphasizes building tools for daily life, like routines for sleep and strategies to reduce panic or avoidance.
Practical matters are part of the work. She talks through how habits, thoughts, and relationships affect emotions. Carly also helps people figure out next steps when life changes or caregiving demands become overwhelming.
People who want flexible care can connect by video, phone, live chat, or text messaging. Carly guides each person toward approaches that fit their goals and lifestyle.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice thoughts and feelings without getting stuck. It teaches values-based actions so someone can move toward what matters even when anxiety or fear is present. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, behaviors, and emotions, and offers step-by-step tools to change patterns like avoidance or panic. These methods can help with phobias, anxiety, mood shifts, and day-to-day stress.Choosing the right approach is a collaborative process. The therapist will listen to your concerns, discuss goals, and try methods that match your needs. If something isn’t working, adjustments are made together so care fits your preferences and life circumstances.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets you work face to face from another location, phone can be simpler when bandwidth is limited, live chat works for shorter check-ins, and text messaging lets you share updates between sessions. These options help fit therapy into busy schedules and make it easier to keep regular appointments.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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