About Brittany
Brittany Mumpower is a licensed professional counselor (LPC) in Alabama with four years of clinical experience. She focuses on helping people manage worry, low mood, and stress while supporting LGBT concerns and trauma-related struggles. Brittany aims to make the first step toward change feel less overwhelming for people who are unsure where to begin.
She keeps sessions straightforward and direct. Brittany listens without judgment and helps clients name what is most distressing.
Background and approach
From there she and the client set small, realistic goals to build confidence and reduce daily distress. Brittany has worked with people facing panic and specific fears, phobias, and the aftermath of traumatic events. She also supports those dealing with relationship styles such as polyamory and non-monogamy, as well as people navigating BDSM, kink, and alternative sexual cultures.
Communication problems and family of origin issues are often part of the picture she helps untangle. Her approach is practical: identify steps that fit a person’s life, practice them, and adjust as needed. She pays attention to culture, identity, and stressors tied to first responder roles or disaster-related experiences.
Work on attachment and abandonment concerns often includes rebuilding trust in relationships and coping skills for impulsivity. Brittany offers therapy in English and provides sessions by video, phone, live chat, or text-based messaging. She aims to meet people where they are and help them build tools that make everyday life easier.
Evidence-Based Approaches Delivered Online
Two common evidence-based approaches Brittany uses are practical exposure work and skills-based strategies. Exposure work involves gradual, guided experiences that reduce fear responses over time and can help with panic, phobias, and avoidance. Skills-based strategies focus on building coping tools such as stress management, emotional regulation, and communication techniques that help with anxiety, mood, and relationship concerns.Finding the right approach is a collaborative process. Brittany will discuss options with each person to match techniques to their goals, needs, and comfort level, and she adjusts methods as progress is made. Clients take an active role in choosing which strategies feel most useful.
Online therapy offers flexibility and several practical benefits. Video calls let people work face-to-face from different locations. Phone sessions are helpful when bandwidth is limited or when a camera-free check-in is preferred. Live chat and text-based messaging allow shorter check-ins, written reflection, and scheduling that fits work or caregiving routines. These formats make it easier to maintain continuity of care while balancing everyday responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Family of origin issues
- First responder issues
- Gender dysphoria
- Impulsivity
- Isolation / loneliness
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Alabama
- Languages
- English
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