About Benjamin
Benjamin Jensen is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) based in Pennsylvania. He brings nine years of counseling experience and works with people facing stress, anxiety, trauma, depression, relationship and family concerns, and other life challenges. Benjamin takes a practical, straightforward approach in sessions and focuses on what helps a person feel steadier sooner.
He adapts his work to each person rather than following one fixed method.
Background and approach
That means sessions can include talking through difficult feelings, trying new coping strategies, and practicing skills between meetings. He also pays attention to how work, caregiving, physical health, and spiritual concerns affect mood and behavior. Benjamin uses a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods when they fit a person’s needs.
He aims to match tools to goals so people learn skills that work for their day-to-day life. Parents reading this will find clear, practical steps rather than abstract theory. He has experience helping people with grief, intimacy-related issues, anger, self-esteem, career changes, ADHD, caregiver stress, blended family adjustments, and other focused concerns.
Sessions often combine problem-solving with emotional support and skill practice. Benjamin welcomes international clients and conducts sessions in English. He offers video calls, phone sessions, live chat, and text-based messaging, and uses a subscription model that can be canceled at any time.
Therapeutic approaches you can use online
Benjamin often draws on Acceptance and Commitment Therapy (ACT) to help people notice thoughts without getting stuck and to clarify personal values to guide action. ACT can be helpful for anxiety, stress, and when people want more meaningful direction in life.He also uses Cognitive Behavioral Therapy (CBT), which focuses on spotting unhelpful thinking patterns and trying small behavior changes. CBT is useful for depression, anxiety, and building concrete coping skills people can practice between sessions.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before, then suggest methods to try. That collaborative process lets sessions shift if a different tool seems more helpful over time.
Online formats let people fit therapy into busy lives. Video calls give face-to-face conversation and screen sharing for worksheets. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging allow ongoing contact between sessions and quick practice of skills or coaching-style support. These options make it easier to stay consistent with care and apply techniques in everyday moments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 9 years
- Licensed
- Utah, Pennsylvania
- Languages
- English
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