About Becky
Becky Todaro is a licensed professional counselor who helps people facing anxiety, depression, stress, and relationship challenges. She draws on 24 years of experience to offer steady support while clients work toward clearer goals and better daily coping. Her style centers on listening and building on each person's strengths.
Becky starts by getting to know what matters most to the client. She treats the person as the expert on their own life and helps them identify practical steps forward.
Background and approach
Sessions focus on usable skills, clearer thinking, and safer emotional expression. Her work has addressed trauma and abuse, addictions, mood instability, grief, and issues around intimacy and self-esteem. She also helps with career concerns, parenting stress, body image, attachment wounds, and challenges related to ADHD.
Clients with questions about infidelity, abandonment, or coping with major life changes may find focused support. Becky uses a mix of approaches to meet concrete needs. She applies client-centered listening alongside cognitive behavioral techniques to change unhelpful thoughts and behaviors.
She incorporates emotion-focused and dialectical strategies when strong feelings need to be understood and regulated. Based in Louisiana, Becky offers a straightforward, collaborative approach. She aims to make therapy a practical part of daily life by helping people set small goals, practice new skills, and notice progress over time.
Approaches that translate to online therapy
Client-centered therapy emphasizes listening and helping the client lead the process. Online sessions use that same focus to clarify goals, name strengths, and decide what to work on next.Cognitive behavioral therapy, or CBT, teaches practical ways to change unhelpful thoughts and behaviors. Through video or messaging, clients learn skill exercises, track patterns, and practice new responses between sessions.
Dialectical behavior therapy, or DBT, adds tools for handling intense emotions and improving interpersonal effectiveness. Online formats can support short coaching messages, skills practice, and stepwise emotion regulation work.
Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques that fit the client's needs, and adjust plans together until the best mix of methods emerges.
Online formats offer practical benefits. Video calls approximate in-person conversations and allow visual cues. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging let people fit brief sessions into a busy day or keep ongoing momentum between longer appointments. These options aim to make therapy more flexible and easier to maintain alongside everyday life.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Louisiana
- Languages
- English
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