About Ayelet
Ayelet Wellard is a psychotherapist and hypnotherapist who uses client-centred care alongside practical methods. She holds an NCPS credential and has five years of professional experience in the United Kingdom. She works in English and Hebrew and accepts international clients.
Her practice focuses on stress and anxiety, depression and self-esteem, relationship and intimacy concerns, and family conflict. She also helps with grief, sleeping difficulties, anger and major life changes. Phobias are listed among her focus areas as well.
Background and approach
Ayelet blends talk therapy with cognitive behavioural techniques to help people notice and change unhelpful thoughts and actions. She offers hypnotherapy for relaxation and for guided work on motivation and confidence. Sessions are straightforward and practical, with clear steps to try between meetings.
Clients can use video calls, phone sessions, live chat or text-based messaging, depending on what fits their routine. Costs vary with location and are provided through a subscription model that can be cancelled at any time. Sessions are scheduled after a short matching questionnaire is completed.
Her approach aims to build a calm, non-judgemental space where people can speak openly. She focuses on helping clients find stronger ways of coping and clearer next steps. The emphasis is on small, achievable changes rather than grand promises.
How her approaches work online and what to expect
Ayelet combines client-centred therapy and cognitive behavioural therapy in plain, practical ways. Client-centred therapy means the session is guided by the person’s needs and pace, with the therapist listening and reflecting to help clarify feelings and goals. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing small behavioural changes, which can help with anxiety, low mood and relationship patterns.She also offers hypnotherapy for relaxation and concentrated work on motivation or confidence. Hypnotherapy sessions use guided relaxation and focused suggestion to help people practise calmer responses and new ways of thinking. These methods are used alongside talking therapy, not as a replacement, and the approach is tailored to each person’s goals.
Finding the right blend of methods is part of the work together. The therapist will discuss options and adjust the approach based on the client’s needs, goals and preferences. This is a collaborative process and clients are invited to give feedback about what helps.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and visual cues, phone calls work well when bandwidth is limited, and messaging or chat can be better for brief check-ins or for people who prefer writing. These options make it easier to fit therapy into busy lives and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Hebrew
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