About Autumn
Autumn Raborn is a Licensed Professional Counselor with nine years of experience helping people sort through stress, anxiety, grief, depression, and life transitions. She practices in Tennessee and works with adults who want practical support for everyday struggles and longer-term concerns. Autumn focuses on understanding how thoughts, feelings, and behaviors are connected.
In sessions she helps clients notice unhelpful patterns, build coping skills, and create routines that support daily life.
Background and approach
She also helps people set boundaries, strengthen relationships, and expand their support networks. Her work often centers on attention and mood concerns such as ADHD, bipolar mood changes, and anxiety. She offers guidance during major life shifts - moves, job changes, college transitions, coming out, fertility and pregnancy issues, menopause, and grief after loss.
She also provides help when people are coping with difficult family or romantic dynamics. Autumn uses straightforward conversations and practical exercises to help people test new habits and respond differently to old problems. She encourages small steps that lead to clearer thinking and steadier routines.
Sessions include talking through feelings, practicing new skills, and planning actions to try between meetings. People who contact Autumn can expect a calm, direct approach that balances emotional understanding with action. She invites those who feel stuck or overwhelmed to take the next step and explore what change might look like in their life.
Online approaches that focus on action and awareness
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It combines mindful noticing of thoughts with practical actions to reduce avoidance and increase meaningful activity, which can help with anxiety and coping during life changes.Cognitive Behavioral Therapy (CBT) teaches people to spot unhelpful thoughts and test them against real life. Sessions often include simple experiments, behavior changes, and new routines to reduce symptoms of anxiety, depression, and sleep or eating disruptions.
Client-Centered Therapy emphasizes listening and collaboration. The therapist offers a nonjudgmental space so clients can name their priorities, while practical techniques are added as needed to support those goals.
Autumn views finding the right approach as a team effort. She will talk with each person about goals, try methods that fit their preferences, and adjust the plan based on what works. The process is collaborative and focused on what helps the individual move forward.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video is useful when face-to-face interaction helps the work, phone can be a quick check-in or a lower-bandwidth option, and messaging supports short updates, reflections, or scheduling. These formats make it easier to fit therapy into busy days and to continue work between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Tennessee
- Languages
- English
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