About Audrey
Audrey DiFilippo is a Licensed Clinical Mental Health Counselor who helps people facing stress, anxiety, depression, grief, relationship strain, and phobias. She brings 21 years of experience to sessions and aims to make the first steps feel manageable for worried parents and individuals. Her style is warm and nonjudgmental.
She focuses on what matters to each person and clarifies values to guide change. Sessions use practical tools and simple goals rather than long lectures.
Background and approach
Audrey blends cognitive behavioral methods with acceptance and mindfulness techniques to address fears, panic, and everyday anxiety. She also draws on solution-focused strategies to set short-term steps that build momentum. The work often includes learning new ways of thinking and testing small behavioral changes.
She emphasizes the relationship in therapy and creates a calm space for people to tell their story. Audrey asks about what gives life meaning and uses that information to shape treatment plans. Progress is usually measured in small, concrete shifts rather than labels.
Audrey works with adults on issues such as parenting stress, attachment and relationship problems, career concerns, trauma and recovery, bipolar mood management, and difficulties tied to aging or caregiving. She practices in North Carolina as an NC LCMHC and conducts sessions in English.
How her approaches shape online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, phobias, and low mood. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors, which is practical for fears, panic, and mood regulation. Client-Centered Therapy emphasizes listening and empathy so clients feel heard and can explore what matters to them.Finding the right mix of methods is part of the process. Audrey collaborates with each person to see which approach or combination fits their needs, goals, and daily life. She tailors sessions based on progress and feedback, adjusting tools and homework to match what actually helps.
Online formats include video calls, phone sessions, live chat, and text messaging to increase flexibility. Video allows face-to-face conversation and demonstrations, phone sessions work well when bandwidth is limited, live chat offers a shorter check-in option, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and to use techniques in real-life moments.
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- North Carolina
- Languages
- English
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