About Aryana
Aryana Snows is a BACP counsellor based in the United Kingdom who helps people with anxiety, depression, trauma, grief and relationship difficulties. She works with issues such as addictions, stress, sleeping problems, anger, low self-esteem and difficulties linked to ADHD. Aryana also supports people facing compassion fatigue, intimacy-related struggles and a range of attachment or abandonment concerns.
Aryana aims to offer a calm, non-judgemental space where people can talk about painful experiences.
Background and approach
She believes clients know their lives best and builds on each person's strengths. Sessions combine talking with creative ways to express feelings when that feels helpful. Her approach draws on Client-Centred ideas, Jungian perspectives and mindfulness practices to help people untangle confusing patterns.
She also uses hypnotherapy techniques and Imago Relationship Therapy tools when they suit a person’s goals. These methods are used alongside conversational work and simple embodied exercises. Aryana has seven years' professional experience and brings a trauma-aware stance to difficult topics such as abuse, dissociation and domestic violence.
She works with a broad range of concerns including body image, codependency, commitment and control issues, and first responder stress. Therapy sessions are offered online in English and can include video calls, phone sessions, live chat or text messaging. Aryana supports people through life changes, end-of-life and hospice-related worries, and the practical fallout of natural or human-caused disasters.
Therapeutic approaches suited to online work
Aryana uses Client-Centred Therapy to place the person’s experience at the heart of the work. This approach focuses on listening, reflecting and helping people find their own solutions, which can be explored clearly in conversation online.She also draws on Mindfulness Therapy to teach simple attention and breathing practices. These techniques help with anxiety, stress and sleeping problems and can be practised between sessions at home or on the go.
Finding the right method is part of the process and Aryana treats it as a collaborative task. She will discuss different approaches, consider what feels most useful for your situation and adjust the plan as you go along so the work fits your needs and goals.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexible options. Video calls allow fuller interaction and visual cues, phone sessions are helpful when bandwidth is limited, live chat suits shorter check-ins and text messaging can work for ongoing reflection between appointments. These formats make it easier to fit therapy around work, family or travel commitments and to maintain continuity when life is busy.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Family problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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