About Arras
Arras Khaledi is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, and relationship difficulties. He works with individuals on issues like parenting strain, intimacy challenges, addiction concerns, grief, and major life changes. Sessions focus on practical steps and clearer choices rather than jargon or long lectures.
He uses straightforward conversation to map what matters most in a client’s life. That might mean looking at thought patterns, values, or everyday habits that get in the way of feeling better.
Background and approach
Sessions are collaborative and goal-oriented, with space to name small wins and plan next steps. Arras brings five years of clinical experience in Texas to his practice. He combines methods from cognitive behavioral work, acceptance and commitment ideas, motivational interviewing, and a client-centered approach.
Those tools are blended to match each person’s needs rather than following a single formula. People who come to him can expect clear language, practical exercises, and check-ins on progress. He pays attention to how relationships, work, and health interact.
The focus is on building routines and coping skills that fit everyday life. When concerns include complex histories such as trauma, attachment questions, or co-occurring difficulties, Arras aims to slow conversations down and set manageable goals. He helps people practice new ways of responding to stress, communicate more effectively, and find steps toward greater stability.
Therapeutic approaches and online support
Arras often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people make concrete changes. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful actions that align with those values while accepting difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with practical exercises that can reduce anxiety, improve mood, and change daily habits.Finding the right approach is part of therapy. He works together with each person to choose methods that fit their goals and comfort level. That collaborative process includes trying techniques, noting what helps, and adjusting the plan as needed so it matches real life demands and preferences.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility for different schedules and needs. Video sessions are good for face-to-face conversation, phone sessions can be a simpler option when bandwidth is limited, live chat can support quick check-ins, and messaging lets clients reflect and respond on their own time. These options make it easier to fit consistent work on concerns like stress, anxiety, relationship issues, and life transitions into busy days.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Washington, Oregon
- Languages
- English
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