About Anthony
Anthony Washington is a Licensed Professional Counselor (LPC) based in Alaska who helps people manage anxiety, stress, addictions, depression, trauma, grief, relationship and family concerns. He also supports people facing sleep troubles, anger, low self-esteem, bipolar symptoms, ADHD, and major life changes. Anthony has three decades of clinical experience to draw on and uses straightforward methods in sessions.
He favors a strengths-based, client-centered way of working. That means sessions focus on the person's goals and what already helps them cope.
Background and approach
Anthony blends practical tools with conversations that look at patterns and emotions. He often uses cognitive behavioral ideas to shift unhelpful thoughts and behaviors. Mindfulness techniques are part of his approach for calming the body and reducing reactivity.
Emotionally focused work helps people better understand and express feelings in relationship struggles. He can also use motivational interviewing to support change around substance use and other habits. Anthony trained at the University of South Alabama and holds a master’s degree in community counseling.
He has about 30 years of experience and has worked with a wide range of concerns including trauma, domestic violence, and addiction. His background includes sessions with individuals, couples, and parents dealing with family conflict. Sessions are practical and conversational.
Expect clear goals, homework when useful, and a focus on small steps you can try between meetings. Anthony aims to make therapy a steady, manageable part of everyday life.
How Anthony’s Approaches Work Online
Client-centered work means the therapist follows the client’s lead and builds sessions around what matters to the person. This approach helps shape goals and keeps sessions focused on daily problems and strengths. Cognitive Behavioral Therapy, or CBT, breaks down thoughts and behaviors into manageable parts and teaches practical tools to change patterns that feed anxiety, phobias, or depression. Emotionally-Focused Therapy helps people name and share their emotions more clearly, which can improve communication and reduce conflict in relationships.Finding the right approach is part of the process. Anthony will talk with you about your needs, goals, and what feels most comfortable, and then together you will try methods that fit. That collaborative planning can change over time as goals shift or progress is made.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat is useful for brief check-ins, and messaging is handy for shorter updates or when a written check-in fits your day. These options make it easier to fit therapy into work, caregiving, or travel schedules without sacrificing continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Alaska
- Languages
- English
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