About Anthony
Anthony Mikulskis, LCSW, offers practical support for people feeling overwhelmed by stress, anxiety, depression, or low self-esteem. He works with individuals who are coping with trauma, attention challenges, and life changes. His tone is direct and caring, aimed at people who want clear steps to feel steadier day to day.
Anthony focuses on helping clients name what’s happening and try small, manageable changes. Sessions aim to reduce immediate distress and build skills for handling strong emotions.
Background and approach
He uses evidence-based therapeutic techniques to guide that work while adapting to each person’s needs. With four years of clinical experience, Anthony draws on a range of approaches to help clients tackle symptoms and patterns that keep them stuck. He pays attention to how past hurts shape current reactions and helps people practice different ways of coping.
That can include learning to reframe thoughts, trying new behaviors, and practicing skills between sessions. Clients can expect straightforward conversation and collaborative goal-setting. Anthony explains options and helps pick strategies that fit daily life.
He encourages regular check-ins on progress and adjusts the plan when needed. Anthony practices in Kentucky and offers care in English. He supports people dealing with a wide set of concerns including abandonment and attachment issues, body image, chronic illness and pain, communication and control problems, codependency, and challenges tied to adoption or foster care.
How Anthony Uses Evidence-Based Techniques Online
Anthony draws from evidence-based therapeutic techniques that focus on concrete steps and real-life practice. One approach centers on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depression; it breaks problems into small, manageable parts and teaches skills people can use every day. Another common element is trauma-informed work that helps people name painful experiences, learn grounding and coping strategies, and slowly build tolerance for difficult memories or feelings.Choosing the right approach is part of the work together. Anthony will talk with each person about their goals, concerns, and how they prefer to work. He treats the process as a collaboration and adjusts methods based on what helps the individual make steady progress.
Online therapy offers practical benefits for busy or mobile lives. Video calls let the therapist and client meet face to face for deeper conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, homework review, or steady support between longer sessions. These options make it easier to fit regular therapy into a workday, during transitions, or when travel would otherwise be a barrier.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Kentucky
- Languages
- English
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