About Anna
Anna Zielinska is a counsellor who helps people facing stress, anxiety, relationship strains, trauma and abuse, low self‑esteem and depression. She speaks English and Polish and works with clients in the United Kingdom and internationally. Anna emphasises listening first and meeting each person where they are.
Her style is warm and non-judgemental. Sessions focus on what matters to the client and on small, practical steps that can ease daily pressure.
Background and approach
Conversations explore feelings, patterns in relationships, and coping strategies for anxiety and low mood. Anna uses Client-Centred Therapy, which means she follows the client’s lead and offers empathetic support rather than telling people what to do. This approach suits concerns like stress, relationship problems, body image questions, and long-term health challenges.
She has three years of professional experience and holds BACP accreditation, which is the British Association for Counselling and Psychotherapy. That background supports a steady, calm way of working with complex issues. People often start by naming one immediate problem and then build on that over time.
Sessions can include talking about past hurts, practising ways to manage fear, or working on communication habits. Anna aims to create a space where clients can try things out and notice small changes.
How Client‑Centred Work Fits Online
Client-Centred Therapy emphasises a warm, non-judgemental relationship where the client leads the conversation. It helps people who want to talk through anxiety, relationship concerns, self‑esteem or past hurts while feeling heard and respected. In practice, sessions start with open listening and questions that help identify what matters most. The counsellor reflects back what she hears and helps clients notice options and small changes they can try between appointments. This approach is useful for long-standing worries and life transitions. Finding the right way of working is a shared process. The therapist will talk with the client about goals, try different techniques, and adjust the approach based on what feels most helpful. Decisions about pacing and focus are made together. Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions work well if bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging suits people who prefer typing, need flexible timing, or want ongoing check-ins between calls. These options make therapy more accessible and easier to maintain alongside work, caregiving or health commitments.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Polish
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