About Anna
Anna Graham is a BACP counsellor with six years of practice in therapeutic settings. She draws on a decade of wider mental health and social care experience to help people manage stress, anxiety, trauma and grief. Anna aims to tailor sessions to each individual's needs and hopes, keeping the tone warm and practical.
She provides a calm, non-judgemental space to talk through difficult experiences. Some people find that talking helps them feel steadier.
Background and approach
Others prefer to learn coping strategies and practical techniques to use between sessions. Anna uses trauma-focused approaches alongside mindful practices and client-centred listening. She offers EMDR as part of her trauma care when appropriate.
Her work often addresses issues such as low self-esteem, depression, relationship and intimacy concerns, eating and sleeping difficulties, and anger. Anna also supports people dealing with life changes and chronic health or pain concerns, and she can help with feelings of isolation, abandonment, guilt, or shame.
She adapts her methods to suit each person's pace and preferences, working collaboratively to build a manageable plan. Sessions are delivered in English and carried out through video calls, phone sessions, live chat or text-based messaging. Clients from outside the United Kingdom are not currently accepted.
The process to begin is straightforward and focused on matching the right fit.
How Anna's approaches translate to online care
Client-centred therapy puts the person's experience at the heart of every session. It focuses on listening, reflecting and helping people identify what they want to change or understand better. This approach suits people who need a steady, empathetic space to talk things through.EMDR, or Eye Movement Desensitization and Reprocessing, is offered as a trauma-focused option. It involves guided techniques to help process distressing memories and can be useful for people living with trauma-related symptoms and intrusive memories.
Mindfulness therapy teaches simple attention and grounding exercises. These practices can reduce rumination, ease anxiety and improve sleep by helping people stay present and notice bodily signals without judgement.
Finding the right approach is part of the work. Anna will discuss goals and preferences and try methods together to see what fits best. The plan is adjusted over time so the person feels involved in decisions about their care.
Online sessions are available by video, phone, live chat or text-based messaging. Video calls allow face-to-face conversation; phone sessions need less bandwidth and can fit into a short break. Live chat and messaging are useful for quick check-ins or when someone prefers writing over speaking. These options make it easier to fit therapy around work, caring duties or mobility limits, while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Body image
- Cancer
- Chronic pain, illness, and disability
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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