About Anjanette
Anjanette Morton is a licensed mental health counselor who helps people facing stress, anxiety, addiction, grief, depression, and phobias. She practices from New York and brings five years of experience to sessions. Her style is warm, patient, and nonjudgmental, and she aims to make the first step feel manageable.
She mixes practical skills with compassionate listening. Sessions often begin by talking about immediate concerns and setting clear, achievable goals. Anjanette uses straightforward tools to help people notice unhelpful thoughts and try new behaviors between appointments.
Background and approach
Her work draws on cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy. Those approaches are paired with client-centered care and mindfulness practices to support emotion regulation and stress reduction. She may suggest short readings or exercises to practice at home.
In early meetings she focuses on what feels most urgent and on small changes that add up. Over time, she helps people track progress, adjust strategies, and build skills for long-term coping. She emphasizes collaboration and treats the client as the expert on their life.
Anjanette also supports people dealing with caregiver stress, family of origin issues, communication problems, and recovery from domestic violence or trauma. She aims to help clients find clarity, steady their emotions, and regain a sense of direction.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting fused to them, then commit to actions that match their values; it can help with anxiety, phobias, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and practicing new behaviors between sessions, which is useful for anxiety, depression, and coping skills. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating intense emotions and improving relationships, helpful for anger, self-esteem, and stress management.Choosing the right approach is part of the work. The therapist will collaborate with the client to figure out which methods feel most useful. Sessions are guided by the client's goals, and adjustments are made as progress and preferences become clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill coaching. Phone calls can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are convenient for quick check-ins, brief skill practice, or ongoing support between scheduled sessions. These options make it simpler to fit therapy into a busy schedule and to use approaches like ACT, CBT, and DBT across different settings.
Questions people ask
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What this therapist works with
Also listed
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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