About Anita
Anita Burton is a talking therapist based in the United Kingdom. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and uses an integrative approach to support people facing everyday struggles. Anita draws on three years of experience and aims to create a respectful, non-judgemental space for conversation.
People come to Anita for many concerns including stress and anxiety, relationship and parenting worries, low self-esteem, career decisions and addictive behaviours.
Background and approach
She also offers help for trauma and abuse, grief, sleep and eating problems, and ADHD-related challenges. Sessions focus on what matters most to each person. Anita prefers a collaborative style.
She treats the person in front of her as the expert on their life and works alongside them to make sense of patterns and choices. Conversations are built on listening, empathy and an equal therapeutic relationship. Practically, Anita blends approaches such as attachment-based work, client-centred care and trauma-focused ideas to suit each person.
She aims to help people feel more confident, clearer about their goals, and better able to cope with change. If someone has questions before starting, Anita encourages them to ask. She offers sessions in English and accepts international clients who choose video, phone, chat or text formats.
How Anita uses therapeutic approaches online
Attachment-based work focuses on patterns in close relationships and how early connections shape feelings today. Online sessions can help people notice attachment patterns and practise different ways of relating when they discuss real-life situations. Client-centred therapy puts the person at the heart of the work and relies on empathic listening and acceptance; this approach helps when someone needs a steady, non-directive space to talk things through. Trauma-focused therapy looks at how distressing events affect thoughts, feelings and behaviour and aims to reduce their hold over daily life by working through memories and reactions at the person’s pace.Choosing the right approach is part of the work itself. Anita will discuss options with each person and try methods that match their needs, goals and preferences. She sees therapy as a team process and will adjust the approach as progress is made or new priorities emerge.
Online sessions offer practical flexibility. Video calls let people use visual cues and feel more connected. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins, ongoing support between sessions, or people who find writing easier than speaking. These formats make it easier to fit therapy around work, family and travel commitments while keeping the focus on the therapeutic goals.
Questions people ask
What concerns does Anita help with?
How would you describe her therapeutic style?
What is her background and experience?
What credentials does she hold and where is she based?
Which languages are supported for sessions?
What session formats are available?
How are costs and payments handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.