About Angela
Angela Hernandez is a licensed clinical social worker with 19 years of experience who focuses on stress, anxiety, addictions, mood concerns, trauma and phobias. She centers sessions on the client's needs and helps people set practical, achievable goals. Her approach aims to help people feel more in control and better able to manage daily challenges.
She draws on client-centered methods to build a respectful, collaborative relationship. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and test new behaviors.
Background and approach
Dialectical Behavior Therapy tools are offered for emotional regulation and distress tolerance when feelings feel overwhelming. Angela has worked across a wide range of concerns including grief, relationship and intimacy issues, self-esteem, anger, and bipolar mood concerns.
She also supports people dealing with abandonment, attachment and personality-related patterns, chronic illness and caregiver stress, and body image or sexual expression matters such as BDSM and kink. Her background includes work with diverse cultural and LGBTQ experiences. Sessions are offered in English and she provides services to people inside and outside the United States.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules. Costs vary with location and use a subscription model that can be canceled at any time. People who want to begin choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Angela aims to partner with each person to set goals and track progress over time.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening, empathy, and letting the person lead the pace and goals of work. It helps when someone needs a respectful space to make sense of their experiences and decide what to change.Cognitive Behavioral Therapy (CBT) helps people notice patterns of thought and behavior and try small experiments to test new ways of thinking. It is often used for anxiety, depression, phobias, and stress because it turns ideas into simple, testable steps.
Dialectical Behavior Therapy (DBT) brings practical skills for regulating strong emotions and handling conflict or crises without making problems worse. It offers short skills practice you can use between sessions to steady intense feelings.
Finding the right approach is a shared process. The therapist will talk with each person about goals, needs, and preferences and recommend methods that fit. Plans are adjusted over time based on what helps most, so the work stays focused and useful.
Online therapy makes it easier to fit care into a busy life. Video calls support face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be a good option for quick check-ins. Live chat and text-based messaging let people check in between sessions or communicate in shorter, paced ways. These options create flexibility so therapy can happen around school, work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Wisconsin, Utah
- Languages
- English
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