About Andrea
Andrea Lane is a Licensed Professional Counselor (LPC) who focuses on practical, steady help for people feeling overwhelmed. She connects simple, evidence-based approaches to daily life so clients can spot small changes that add up. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and mindfulness work.
Sessions focus on clear goals like reducing anxiety, improving sleep, or managing cravings. Conversations are direct and calm, aimed at building skills people can use between meetings.
Background and approach
Andrea has eight years of experience helping people navigate stress, anxiety, addiction, depression, and relationship difficulties. She also supports those coping with trauma, grief, parenting challenges, and intimacy concerns. Her background includes work with mood-related issues and complex patterns such as attachment and codependency.
In sessions she helps clients identify patterns, practice new behavior, and set manageable steps. She uses motivational interviewing when people want to change habits like substance use. Mindfulness tools and ACT strategies help with acceptance and moving toward valued goals.
Clients meet by video call, phone, live chat, or text messaging. Andrea works with adults in Alabama and provides therapy in English. The approach is collaborative - she helps people choose methods that fit their life and goals.
Approach and options for online therapeutic care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take small actions that match what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying new behaviors to reduce anxiety, improve mood, and address sleep or eating concerns. Client-centered therapy emphasizes active listening and collaboration to make sure each plan fits the person’s values and daily life.Finding the right approach is part of the work. Andrea will listen to your goals and try methods that match your needs. Over several sessions she will adjust the plan with you so therapy stays practical and goal-focused rather than one-size-fits-all.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for deeper conversations and working on skills together. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits your schedule. Live chat and text messaging allow ongoing support between sessions or quick updates when you need them. These options help therapy fit into work, family life, and other routines while keeping the focus on progress and usable skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Alabama
- Languages
- English
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