About Andrea
Andrea Bray Ryan is a licensed professional counselor (LPC) based in Texas who focuses on helping people manage anxiety, stress, phobias, depression, and relationship difficulties. She aims to create a calm, nonjudgmental space where clients can talk about what feels hard and learn practical ways to cope.
Her manner is warm and straightforward, intended to put worried parents and busy people at ease quickly. Andrea uses straightforward skills and tools to help people handle day-to-day struggles.
Background and approach
She works with breathing, relaxation, and grounding techniques for stress and trauma. She also helps people notice patterns that keep anxiety or low mood going and experiment with small changes that bring relief. Her background includes work in both inpatient behavioral hospital settings and independent practice.
That mix gives experience with crises as well as longer-term personal growth work. Andrea draws on approaches like cognitive behavioral techniques, emotionally-focused work, mindfulness practices, and trauma-focused methods to shape treatment around each person. Sessions often include skill building, real-time practice, and guided reflection.
Andrea encourages clients to use their existing strengths alongside new skills. She aims to help people find manageable steps to improve mood, lessen fear, and rebuild confidence. Her style is collaborative rather than prescriptive.
She listens first, then works with each person to set goals and try methods that fit their life. Andrea values steady progress and practical strategies that can be used outside of sessions.
How Andrea's Approaches Work Online
Andrea uses cognitive behavioral approaches to help people spot unhelpful thoughts and test small behavioral changes. CBT techniques are often short-term and focus on practical steps you can try between sessions to reduce anxiety and phobic reactions.She also uses mindfulness-based methods to teach simple attention and breathing skills. Those practices help reduce overwhelm and improve moment-to-moment emotion regulation during stressful situations or after traumatic reminders.
Choosing the right approach is a collaborative process. Andrea will talk with each person about their goals, preferences, and what has or hasn't helped in the past. Together you decide which methods to try and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, or text-based messaging, which gives flexibility for different needs. Video lets you work face-to-face and practice skills together. Phone sessions can be easier if bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, homework support, and people who prefer typed conversations. These options make it easier to fit therapy into a busy family schedule or a work break.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Co-morbidity
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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