About Amreeta
Amreeta Chapman-Aujayeb is a counsellor with 15 years of professional experience working in the United Kingdom. She helps people facing stress, anxiety, trauma and abuse, anger, low self-esteem and depression. She communicates in English, French and Hindi and draws on a long career that spans different countries and settings.
She began her path with a Masters in Clinical Psychology and later trained in therapeutic counselling and hypnotherapy. She is also undertaking Doctorate-level study aimed at teaching counselling and psychotherapy, which reflects a sustained commitment to the field.
Background and approach
Amreeta has worked with people from varied cultural backgrounds, having lived in Mauritius, India and England. That experience informs a practical, culturally aware approach to sessions. She uses straightforward conversation to help people understand what drives their symptoms and what change might look like.
Her work covers both complex trauma and shorter, technique-based support. Some clients come for long-term work around abuse, post-traumatic symptoms and relationship harm. Others seek brief, focused help for confidence, sleep, anger or specific fears.
In sessions she aims to build a calm, non-judgemental space for talking. The focus is collaborative - exploring what matters to the client and choosing practical steps that fit their life. Amreeta encourages gradual change and helps clients practise new ways of coping between meetings.
Approaches that translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then take actions that match their values. It is useful for anxiety, stress and avoidance patterns. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression and phobias. Attachment-Based Therapy pays attention to relational patterns and how early relationships shape current responses, which can help people working through trauma and relationship-related distress.Choosing an approach is a collaborative process. The therapist will work with the client to identify goals and preferences, then try methods that suit the person's needs. Plans can change over time, and techniques from different approaches are often blended to fit each case.
Online therapy with this counsellor is offered by video calls, phone sessions, live chat or text-based messaging, giving flexibility for different situations. Video works well for in-depth conversations and working with exercises, phone can suit shorter check-ins or when bandwidth is limited, and chat or text can support brief updates or between-session contact. These options make it easier to fit therapy around work, family life and travel while still using established therapeutic methods.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Languages
- English, French, Hindi
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