About Amanda
Amanda Brady is a therapeutic counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She works with people facing common struggles such as anxiety, depression and relationship strain. Amanda also supports those dealing with ADHD, autism spectrum concerns and the effects of past trauma.
Her style is straightforward and person-focused. Sessions aim to identify practical steps and small changes clients can use between meetings. Amanda looks for each person’s existing strengths and builds on them rather than starting from scratch.
Background and approach
She draws on several approaches to tailor work to individual needs. Cognitive Behavioural Therapy helps with unhelpful thoughts and behaviours. Attachment-based ideas are used to untangle patterns in close relationships.
Trauma-focused methods address painful memories and their impact today. Amanda has five years of experience working in the United Kingdom. Her background includes supporting people with addictions, grief, parenting stress and work-related burnout.
She also offers help around body image, commitment and family of origin issues. Sessions are offered in English and can be delivered online through video calls, phone, live chat or text messaging. Starting involves a short matching questionnaire and scheduling a time that fits the client’s routine.
Amanda uses a subscription model that can be cancelled at any time.
How Amanda’s approaches translate to online therapy
Amanda commonly uses Cognitive Behavioural Therapy and Attachment-Based Therapy to guide online work. Cognitive Behavioural Therapy helps people notice and change thought and behaviour patterns that keep problems going, which can be useful for anxiety, mood and sleep problems. Attachment-based ideas focus on how early relationship patterns show up now and aim to change the way people relate to others.Finding the right approach is part of the process and she treats it as a collaborative task. During early sessions Amanda will talk with clients about goals, try out different techniques and agree what feels most helpful. This shared planning helps shape a programme that fits the person’s needs and preferences.
Online sessions are offered by video call, phone, live chat or text messaging to give flexible access. Video calls allow face-to-face conversation when visual contact matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing or need quick, regular touchpoints between meetings. These options make it simpler to fit therapy into work, travel or family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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