About Alexandra
Alexandra Stone is a licensed clinical mental health counselor who helps people facing stress, anxiety, trauma, depression, bipolar concerns, and self-esteem struggles. She speaks plainly and listens first, aiming to make the first step feel manageable for a worried parent or an overwhelmed person. She adapts conversations and planning to each person’s situation.
Sessions focus on practical strategies people can try between meetings and on small steps that build confidence.
Background and approach
Alexandra emphasizes respect, sensitivity, and steady support throughout the work. With seven years of professional experience, she draws on evidence-based therapeutic techniques to address mood and anxiety symptoms and the effects of trauma and abuse. Her approach pays attention to the ways past loss, abandonment, or caregiving stress can affect current behavior and relationships.
She also works with concerns tied to adoption and foster care, autism and Asperger syndrome, avoidant personality patterns, blended family stress, body image, chronic illness or pain, cancer-related stress, codependency, and communication or control issues. Alexandra aims to help people reduce distress and increase day-to-day functioning.
Clients meet by whatever format suits them best, and she helps them choose ways to practice new skills between sessions. The tone in sessions is collaborative and direct, with an emphasis on small, realistic changes that add up over time.
How practical techniques translate to online therapy
Alexandra uses evidence-based therapeutic techniques that focus on concrete skills and step-by-step change. One common approach emphasizes learning coping and stress-management skills to reduce anxiety and improve daily functioning; it teaches breathing, grounding, and behavioral experiments to test unhelpful beliefs. Another approach focuses on mood regulation and behavioral activation for depression and bipolar-related lows; it helps people plan manageable activities, track mood patterns, and build routines that support stability.Choosing the right approach is a collaborative process. She will talk with each person about their goals, symptoms, and daily life to decide which techniques to prioritize. Plans are adjusted over time based on what is working and what feels realistic for the individual.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules. Video works well for in-depth conversations and skills demonstrations, phone sessions are useful when bandwidth is limited, and brief live chat or text messaging can fit check-ins or short coaching between sessions. These options let people access therapy from different places and times while keeping the focus on practical steps and progress.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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