Anxiety Insights
VR Portrait of Victoria Rose

Victoria Rose, BACP

Gentle, practical support for everyday fears and stress

5 years in practice · based in United Kingdom · sessions in English · online sessions

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About Victoria

Victoria Rose is a counsellor who focuses on helping adults manage everyday stresses and overwhelming fears. She works with people facing anxiety, phobias, depression, ADHD and relationship or family problems. Her style is calm and practical, aimed at making things feel more manageable day to day.

Victoria has five years' experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She draws on cognitive behavioural ideas alongside acceptance-based and client-led methods.

Book with Victoria Now Review online therapy options and next steps.

Background and approach

Sessions tend to involve clear steps and simple exercises you can use between meetings. Her background includes time in the media industry and volunteering with a children and young person’s mental health charity. She brings creative thinking from that experience into her counselling, which can help when usual strategies feel stuck.

Victoria aims to make the room feel safe and steady while you talk through difficult thoughts and feelings at your own pace. She gives practical tools for managing worry, low mood, sleep problems and anger, and supports people working through grief, parenting strain or career stress.

Online work uses approaches such as cognitive behavioural techniques and acceptance and commitment ideas to target unhelpful thinking and increase meaningful behaviour. She explains exercises clearly and works with clients to choose the methods that suit them. Sessions are offered in English to adults in the United Kingdom.

Practical therapy approaches for online support

Victoria commonly uses cognitive behavioural therapy and acceptance and commitment ideas in her online work. Cognitive behavioural therapy focuses on noticing and changing thinking and behaviour patterns that keep problems going, which can help with anxiety, phobias and sleep issues. Acceptance and commitment therapy encourages identifying values and taking small actions that matter, useful for low mood, worry and life changes.

Finding the right approach is part of the work together. Victoria will talk through how each method feels and try different techniques to see what helps you meet your goals. This is a collaborative process where your preferences and day-to-day needs guide the choice of methods.

Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling easier to fit into life. Video calls allow face-to-face conversation, phone sessions can be helpful when bandwidth is limited, live chat suits shorter check-ins and text messaging works for ongoing support between meetings. These options give flexibility for people juggling work, family or busy routines.
Book with Victoria Now Review online therapy options and next steps.

Questions people ask

What sorts of problems does she help with?
She supports people with anxiety, phobias, stress, depression, ADHD and related concerns such as sleep problems, anger and grief.
How would she work with my anxiety or phobia?
Victoria uses a blend of cognitive behavioural techniques and acceptance-based methods to help you notice unhelpful thoughts, try new responses and slowly reduce avoidance.
What is her professional background?
She has five years' experience and has worked in the media sector and as a volunteer with a children and young person’s mental health charity.
What credentials does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and works with adults in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; her practice is based in the United Kingdom.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and situations.
How are fees and starting steps handled?
Cost varies with location and the subscription model used; you start by selecting Start Therapy, completing a short matching questionnaire and scheduling according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
5 years
Licensed
Languages
English

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