About Triniti
Triniti Banton-Mason offers calm, steady support for people facing anxiety, phobias and life changes. She meets each person where they are and moves at a pace that feels manageable. Her way of working is warm and straightforward, aimed at helping people take small, useful steps forward.
With 22 years of experience, Triniti blends practical talking therapy with approaches that focus on feelings and behaviour. She uses client-centred work to build a trusting space.
Background and approach
Cognitive behavioural techniques help address unhelpful thoughts and patterns. Mindfulness practices are used to increase present-moment coping skills. Triniti helps people untangle relationship strain, career stress, grief and the effects of trauma and abuse.
She also supports issues such as addiction, parenting strain, sleep and eating problems, anger, low self-esteem and compassion fatigue. Additional focuses include attachment and body-image concerns, chronic illness and caregiver stress. She holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy.
Sessions are offered in English and are delivered online by video calls, phone sessions, live chat or text-based messaging. Her style is intuitive and heart-centred, while still practical. In sessions she listens, reflects and suggests manageable exercises.
People who want clear steps alongside emotional support often find this approach helpful.
How Triniti's approaches translate to online therapy
Triniti draws on client-centred work to create an open, respectful space where people can talk about what matters most to them. This approach focuses on listening and reflecting so clients feel heard and can guide the pace and topics of sessions.She also uses Cognitive Behavioural Therapy, which looks at the link between thoughts, feelings and actions. CBT offers clear exercises and practical strategies to reduce anxiety, manage phobias and change unhelpful habits. Mindfulness therapy is used alongside these methods to teach simple attention and breathing practices that help with stress, sleep and emotional regulation.
Finding the right combination of approaches is part of the work. Triniti will collaborate with each person to decide what feels most helpful based on their goals and preferences, and will adjust methods as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to match different needs. Video calls allow face-to-face conversation, phone sessions can fit into a busy day or use less bandwidth, and messaging or live chat can be used for shorter check-ins or when written reflection helps. These options make it easier to fit therapy into everyday life and keep the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Languages
- English
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