About Tricia
Tricia Page is a licensed mental health counselor with 13 years of experience helping people cope with stress, anxiety, depression, and related concerns. She offers a calm, non-judgmental presence and focuses on practical steps people can take right away. Tricia works from Utah and conducts sessions in English.
Her style centers on listening first and shaping treatment to each person’s needs. She draws from client-centered therapy to build trust and collaboration.
Background and approach
Cognitive Behavioral Therapy techniques are used to spot patterns of thought and behavior that get in the way of feeling better. Tricia also uses Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance. Mindfulness practices are woven in to help people stay grounded during stress and overwhelming feelings.
Motivational Interviewing is used when someone needs support finding motivation for change. She has helped people with a wide range of concerns, including obsessive-compulsive symptoms, panic attacks, phobias, addictions, body image issues, grief, and issues related to sexual orientation and identity. She also supports people dealing with parenting strain, relationship problems, career transitions, and fertility-related stress.
Sessions are tailored to goals such as reducing panic, managing intrusive thoughts, improving self-esteem, or building healthier communication. Tricia emphasizes small, doable steps and practical tools that fit into daily life. She invites people to take the first step toward change and offers guidance along the way.
How therapeutic approaches translate to online care
Client-centered therapy focuses on building a respectful, supportive relationship. The therapist listens closely and helps shape goals that matter to the person, which can make online sessions feel collaborative and focused. Cognitive Behavioral Therapy, or CBT, targets thought and behavior patterns. Online CBT commonly uses short exercises and homework to practice skills between sessions, which helps with anxiety, phobias, and panic symptoms.Finding the right approach is part of therapy. The therapist will work together with the client to decide which methods fit their goals and preferences. That might mean blending client-centered listening with CBT skill-building or adding DBT techniques for emotion regulation as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for skill demonstrations and guided exercises. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, symptom tracking, or practicing short tools between longer sessions. These options offer flexibility to fit therapy into work, family, and daily routines.
Questions people ask
What issues does she commonly help with?
How would you describe her therapeutic style?
What background and experience does she have?
Where is she based and what credential does she hold?
Which languages are sessions offered in?
Can people outside the United States work with her?
What formats are available for sessions?
How do fees and scheduling work?
What this therapist works with
Most often
Also listed
- Body image
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Fertility issues
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.