About Tracy
Tracy Thompson is a licensed mental health counselor in Florida who helps people manage stress, anxiety, addiction concerns, grief, depression, and big life changes. She emphasizes practical steps and clear goals so people can see progress day to day. She frames clients as the experts in their own stories and looks for strengths to build on.
Sessions focus on skills that feel useful right away, such as breathing and grounding strategies, breaking problems into manageable parts, and setting small achievable goals.
Background and approach
Tracy uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and then test new patterns that reduce anxiety and low mood. She also draws on Motivational Interviewing to help people find personal reasons to change, which can be useful when addressing addictions or commitment issues. Her approach is collaborative and straightforward.
She asks questions, offers tools, and checks in about what feels workable for each person. That style fits people who want practical techniques alongside supportive conversation. Tracy has six years of professional experience as a Florida LMHC.
She works with a range of concerns including family problems, communication issues, codependency, substance misuse, grief after loss, and coping with chronic illness such as cancer. Her sessions aim to help people regain steadier daily functioning and clearer decision making. People meet with her for short-term focused work or longer-term support depending on their goals.
Sessions combine skill-building with exploration of values and motivation to help sustain change.
CBT and Motivational Interviewing for online care
Tracy uses Cognitive Behavioral Therapy to help people spot thoughts and behaviors that feed anxiety or low mood, then practice small changes that improve daily functioning. CBT sessions often include simple exercises and homework to try between meetings.She also uses Motivational Interviewing to help people explore their reasons for change and strengthen their own motivation. That approach is useful when addressing substance use, commitment issues, or when someone feels stuck and unsure what will help.
Choosing the right approach is part of the work. Tracy will talk with each person about goals, preferences, and what has or has not helped in the past. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video calls let people see nonverbal cues and practice skills in real time, phone sessions can be easier when bandwidth is limited, and chat or messaging are useful for brief check-ins or when writing out thoughts feels easier. These options make it simpler to fit therapy into a busy schedule and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Cancer
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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