About Thomas
Thomas Homrighaus is a Licensed Professional Counselor (LPC) based in Texas with 24 years of clinical experience. He brings a psychology background and a focus on practical, problem-solving work. Thomas aims to help people reduce anxiety, manage stress, and address phobias and compulsive behaviors.
He blends cognitive behavioral techniques with mindfulness and solution-focused methods. Sessions focus on identifying unhelpful patterns and building small, manageable skills. Thomas also uses motivational interviewing to support change around addictions and health behaviors.
Background and approach
His experience includes individual and group work and supervision in residential settings. That background exposed him to many different concerns and ways people cope under pressure. He draws on that variety when tailoring plans for each person.
Typical sessions are straightforward and goal-oriented. Thomas helps people set clear steps and practices they can try between meetings. He also supports conversations about grief, trauma, relationships, eating and sleeping struggles, anger, and self-esteem.
Therapy can include short-term problem solving or longer work on deeper issues. Thomas works in English and offers several online formats. People interested in starting complete a short matching questionnaire and schedule sessions through the site's process.
Therapeutic approaches and online options
Thomas often uses cognitive behavioral therapy and mindfulness in online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and replacing them with practical skills. It can help with anxiety, phobias, depression, and problems like sleep or eating difficulties. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can support stress and mood management.He also brings solution-focused techniques into online sessions. This approach narrows in on clear goals and small changes that can be tried between meetings to produce faster improvements in daily life. Choosing which methods to use is a collaborative process; the therapist works with each person to match approaches to their goals, needs, and preferences and adjusts the plan as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different situations. Video is useful for fuller conversation and visual cues, phone sessions are a lighter option when bandwidth is limited, live chat can work for brief check-ins, and messaging supports ongoing reminders and short updates between sessions. These formats make it easier to fit therapy into a busy life and stay consistent with care.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English
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