About Tetiana
Tetiana Nestorenko is a counsellor who helps people struggling with stress, anxiety, depression, trauma and abuse, and grief. She also supports those facing parenting challenges, addiction concerns, relationship and family issues, and difficulties with self-esteem and life changes. Tetiana works in the United Kingdom and carries the BACP credential, which she uses to guide her practice.
Her approach is practical and down to earth. She offers short, focused work on thinking patterns using cognitive behavioural ideas.
Background and approach
She helps people gently question unhelpful beliefs and try new ways of thinking and behaving. Tetiana also pays attention to early attachment wounds and how those past patterns affect current relationships. Sessions are conversational and calm.
She aims to listen without judgement and to sit with hard emotions alongside each person. Where helpful she will use Acceptance and Commitment Therapy techniques to build values-led actions and flexibility in coping. Tetiana describes herself as an integrative counsellor who adapts the work to each person.
She may include psychodynamic ideas about inner child work and reparenting when exploring long-standing patterns. This mix allows practical skills work alongside deeper reflection. People can expect a tailored plan that balances immediate coping strategies with exploration of deeper issues.
Tetiana focuses on respectful, sensitive dialogue and helps people find steps that fit their life and goals.
Therapeutic approaches for online counselling
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that matter to them. It can be useful for anxiety, depression and coping with life changes by building committed steps towards valued goals. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours link together and teaches practical skills for changing patterns that keep problems going, which many people find helpful for stress, anxiety and depression.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and together they will choose techniques that fit. This collaborative process means the plan can change as needs evolve and as what helps becomes clearer.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for a fuller conversation and visual connection. Phone sessions can be quicker check-ins or useful when bandwidth is limited. Live chat and messaging suit shorter updates, reflection between sessions, or people who prefer writing. These options make it easier to fit therapy around work, family and daily life while keeping continuity over time.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How long has she been practicing?
What credentials and location are listed?
Which languages are supported?
Which session formats are available?
How are sessions paid for and what is the cost?
How do I begin therapy with her?
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Impulsivity
- Infidelity
- Intellectual disability
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.