About Teresa
Teresa Taylor is a Licensed Professional Counselor who focuses on helping adults find steadiness when life feels overwhelming. She brings five years of clinical experience and a practical focus to sessions. Teresa speaks plainly and aims to make therapy understandable for people under stress.
She uses cognitive behavioral ideas to help people see how thoughts, actions, and habits keep problems going. That approach is paired with client-centered listening so people feel heard while they learn new ways to cope.
Background and approach
Teresa also draws on mindfulness and emotion-focused tools when panic, grief, or relationship strain make daily life harder. Sessions are collaborative and goal oriented. Teresa helps clients set small, achievable steps so progress feels real.
She works with common concerns such as anxiety, depression, bipolar symptoms, anger, sleep and eating problems, and phobias. Teresa has experience supporting people facing trauma, grief, compassion fatigue, and life transitions. She also addresses co-occurring issues like ADHD, obsessive-compulsive patterns, and isolation.
Her approach aims to strengthen coping skills and restore a sense of purpose. In session she invites open conversation and uses practical exercises you can try between meetings. Teresa offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
She practices in Louisiana as an LPC and conducts sessions in English.
Approaches that guide online sessions
Teresa commonly blends cognitive behavioral techniques with client-centered work. Cognitive Behavioral Therapy helps people identify thoughts and behaviors that increase anxiety or low mood and then practice new responses to change daily habits and reactions. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation so clients feel heard while they make changes.She also brings in elements of Dialectical Behavior Therapy when emotion regulation and distress tolerance are needed. DBT-style skills teach practical ways to manage intense feelings, reduce impulsive reactions, and handle interpersonal stress more effectively.
Finding the right approach is part of the process. Teresa will discuss your goals, preferences, and how you prefer to work, and then suggest methods that fit. She collaborates on goals and adjusts techniques as progress unfolds to make sure the work stays useful.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues help the conversation, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and keep continuity when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Louisiana
- Languages
- English
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