About Teddi
Teddi Plummer is a Licensed Professional Clinical Counselor (LPCC) practicing in California. She brings nine years of clinical experience and a steady, encouraging presence to sessions. Teddi aims to help people rebuild hope and find practical steps forward when life feels overwhelming.
She works with people facing stress, anxiety, addictions, trauma and abuse, depression, and low self esteem. She also addresses sleep and eating concerns, parenting strain, career stress, grief, bipolar challenges, ADHD, and compassion fatigue.
Background and approach
Teddi supports people coping with family problems, relationship conflict, and issues tied to adoption or attachment. Teddi uses a mix of therapy approaches to match each person’s needs. She commonly draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and client-centered methods.
Sessions focus on concrete skills, values-based choices, and building emotional regulation tools. Her background includes work in crisis settings and emergency rooms, group facilitation for anger management and parenting, and leading behavioral and addiction groups for youth and adults. She has experience with people who face co-occurring substance or behavioral addictions and with severe mental health challenges.
Teddi is respectful of faith and spirituality and can integrate those resources when clients find them helpful. She accepts international clients and conducts sessions in English. Practical formats include video calls, phone sessions, live chat, and text-based messaging.
How her approaches translate to online therapy
The clinician often uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. ACT focuses on small, meaningful steps and can be useful for anxiety, stress, and feelings of emptiness.She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and test new behaviors. CBT offers clear strategies for managing symptoms like panic, insomnia, and low mood. Dialectical Behavior Therapy skills are used for emotional regulation and distress tolerance, helping people pause and respond rather than react.
Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals, symptoms, and preferences. That decision can change over time as needs shift and progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversations and skill practice. Phone calls can fit a quick check-in or when bandwidth is limited. Live chat and text messaging make it easier to add short updates between sessions or to work without being on camera. These options let people access therapy around work, caregiving, and travel constraints while using the approaches above.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- California
- Languages
- English
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