About Taya
Taya Bassett is a counsellor based in the United Kingdom who uses evidence-based therapeutic techniques to help people manage stress and anxiety. She brings five years of professional experience and works with clients to build confidence and coping skills. Taya aims to create a respectful, sensitive space where people feel heard.
Her approach is practical and tailored. She listens first, then shapes sessions around the issues a person brings. That can mean working on self-esteem, managing grief, or navigating career and relationship changes.
Background and approach
Sessions also address harder problems such as trauma, addiction, domestic violence, and separation. Taya often focuses on everyday tools. These include ways to handle difficult feelings, improve communication, and reduce overwhelm.
She helps people find routines that support better sleep, reduce anger, and ease the strain of caregiving. Parenting concerns and blended family challenges are also part of her work. She recognises that change can feel risky.
Sessions move at a pace each person finds comfortable. The emphasis is on practical steps and clear goals rather than jargon. Taya adapts her style for people dealing with grief, abandonment issues, body image or commitment worries.
Therapy with her also covers compassion fatigue and burnout for those in caring roles. People looking for support around intimacy, attachment, or forgiveness will find a focused, straightforward approach. Taya supports clients through matching plans to their life circumstances and preferences.
How therapeutic approaches fit with online sessions
Taya uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people recognise unhelpful thoughts and try different ways of thinking and behaving to reduce anxiety and low mood. This method suits worries, stress and sleep problems by giving clear exercises to practise between sessions.Another strand emphasises emotional processing and building coping strategies after trauma or loss. It involves talking through experiences at a pace that feels manageable and learning new skills for relationships and intimacy-related difficulties. These techniques often help with grief, attachment issues and recovery from abuse.
Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels most useful, then adjust the plan as progress is made. This collaborative process means methods can change over time to match evolving needs.
Online therapy offers practical flexibility. Video calls let people read visual cues and have a fuller conversation, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging provide shorter check-ins and a way to work between meetings. These options make it simpler to fit therapy around work, caring responsibilities and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Languages
- English
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