About Tammy
Tammy Woslager is a licensed mental health practitioner in Nebraska who supports people facing stress, anxiety, depression, addictions, grief, and phobias. She writes and talks plainly, helping clients name what feels overwhelming and take small steps forward. Tammy aims to create a steady space where people can work through strong emotions and practical problems.
She uses a collaborative, warm approach that centers the person's own goals. Sessions focus on building skills for coping with life changes, managing mood swings or bipolar symptoms, and responding to triggers from past trauma or abuse.
Background and approach
Tammy also helps people address self-esteem issues, anger, and relationship patterns that cause repeated hurt. Tammy draws on several therapy methods to shape each plan. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors.
Attachment-Based and Emotionally-Focused approaches look at how early bonds influence current relationships and emotional responses. Dialectical Behavior Therapy and mindfulness techniques provide practical tools for distress tolerance and emotion regulation. With four years of experience as an LMHP - Licensed Mental Health Practitioner - she blends straightforward feedback with empathy.
Clients can expect clear homework, gentle skill practice, and chances to try new responses between sessions. Tammy explains steps simply and checks in about what is most helpful. Work takes place online by video, phone, chat, or text messaging so people can choose what fits their day.
The process begins by selecting the Start Therapy button and completing a short matching questionnaire before scheduling sessions.
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions use conversation and reflective exercises to help people notice attachment needs and try different ways of connecting with others. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. In an online session this often means practicing small experiments, thought records, and skill-building between meetings to reduce anxiety or phobic reactions.Finding the right approach is part of the work. Tammy will collaborate with each person to pick methods that match goals, symptoms, and everyday life. She checks in about what helps and adjusts techniques as progress is made so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people talk face-to-face and use visual cues. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging work well for shorter updates, skill reminders, or people who prefer not to be on camera. These options make it easier to fit therapy into busy schedules and continue consistent work from different locations.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Nebraska
- Languages
- English
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