About Stacey
Stacey Strehle is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 11 years of experience. She has worked in independent practice and community mental health, helping people manage stress, anxiety, low self-esteem, and depression. Stacey focuses on practical steps people can take to feel more in control and confident.
She meets each person where they are and builds a plan around their needs. Sessions are individualized and draw from several therapeutic styles to match a person's strengths and goals.
Background and approach
Stacey emphasizes small, manageable changes and clear tools people can use between meetings. Her work often addresses life transitions, ADHD challenges, relationship and family concerns, grief, trauma, and issues around eating and sleep. She also supports people facing career strain, caregiver stress, and feelings of emptiness or guilt.
Stacey pays attention to how daily habits affect mood and functioning. In session she uses conversation, practical exercises, and mindfulness practices to help people notice patterns and try different responses. She encourages experimenting with new skills and reviewing what works.
The focus is on what people want to change and how to get there step by step. Stacey aims to be respectful and compassionate while helping people build resilience. She invites clients to explore their values, set realistic goals, and practice new ways of coping.
The overall tone is supportive and goal-oriented, with attention to measurable progress.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed steps toward those values. It is useful for anxiety, low motivation, and life transitions because it focuses on actions that match personal priorities. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and offers straightforward techniques to change unhelpful patterns. CBT is often used for anxiety, depression, sleep problems, and coping skills.Finding the best approach is a collaborative process. The therapist will talk with each person about goals, try methods that fit their style, and adjust the plan as needed. That means sessions can blend ACT, CBT, mindfulness, and solution-focused techniques to suit a person’s needs and preferences.
Online work is offered via video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video lets people use visual cues and practice skills in real time. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are useful for shorter check-ins, ongoing encouragement, or quick problem-solving between longer sessions. These options help people fit therapy into busy schedules and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania
- Languages
- English
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