About Simone
Simone Simonetti is a counsellor who uses a blend of approaches to help people manage anxiety, stress, relationship difficulties and depression. He works online in English, Spanish and Italian and aims to create a warm, non-judgemental space where clients can speak openly about what is troubling them. He describes the therapeutic relationship as central.
Sessions focus on uncovering patterns from past and present experiences. Simone helps people identify unhelpful thoughts and behaviours and build practical ways to cope day to day.
Background and approach
His practice draws on Attachment-Based ideas to look at how early relationships shape current connections. He also uses Client-Centred methods that place the person’s experience at the heart of the work. Cognitive Behavioral Therapy techniques are included when targeting anxious thinking and unhelpful habits.
People come to him for a wide range of concerns, including stress, phobias, trauma and abuse, LGBT issues, and family of origin problems. He also supports those dealing with caregiving strain, chronic illness, body image and eating-related difficulties. Simone holds BACP with three years of experience working online.
He offers sessions by video call, phone, live chat or text messaging, and works with clients in the United Kingdom. The emphasis is on collaboration and practical steps that fit into everyday life.
Approaches you can use in online sessions
Attachment-Based work looks at how past relationships influence the way people connect now. It helps when nervousness or difficulty trusting others affects relationships. Client-Centred Therapy puts the person's experience at the centre and relies on listening, empathy and acceptance to help people find their own solutions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours, which is useful for anxiety, phobias and low mood.Finding the right approach is part of the work. Simone will talk with each client about their needs, goals and preferences and together they will decide which methods to try. That collaborative process makes it easier to adapt techniques as progress is made.
Online therapy offers practical flexibility. Video calls enable face-to-face conversation when tone and expression matter. Phone sessions can be a simpler option if bandwidth is limited or when a quieter check-in fits the day. Live chat and text-based messaging are useful for brief updates, ongoing support between sessions, or when typing feels easier than speaking. These options help people fit therapy around work and family life while still using attachment, client-centred and CBT techniques in regular sessions.
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Immigration issues
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Spanish, Italian
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