About Seth
Seth Monaco is a Licensed Clinical Social Worker with 11 years of experience helping people manage anxiety, stress, depression, addictions, and life changes. He speaks plainly and aims to make therapy feel manageable for someone juggling many demands. Seth offers a relaxed, straightforward style that focuses on what matters now.
He emphasizes simple, practical steps that reduce overwhelm. Sessions concentrate on identifying priorities, sorting through difficult feelings, and building small habits that make daily life easier.
Background and approach
Seth listens without judgment and works collaboratively to set realistic goals. His background includes work in inpatient and outpatient settings, hospitals, and independent practice. That range gives him familiarity with crises and longer term challenges.
He draws on approaches that help people change thoughts and behaviors, increase motivation, and notice the present moment. Seth commonly supports people with grief, low self-esteem, anger, and problems like obsessions, panic attacks, and substance use. He also helps with midlife questions, financial stress, and isolation.
Sessions are practical and goal-focused, with room to process emotion. People who choose Seth often want a calm, direct guide who helps them simplify decisions and build steady progress. He aims to help clients move from feeling stuck to taking small, sustainable steps toward a life that feels more purposeful and manageable.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and creating a nonjudgmental space where the client sets the pace and topics. It helps when someone needs understanding and wants to explore feelings at their own speed.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood. It uses practical exercises and small experiments to reduce anxiety, panic, obsessive thoughts, and symptoms of depression.
Mindfulness Therapy teaches simple attention practices to calm the mind and reduce reactivity. These skills can help with stress, anger, and persistent worry by training awareness of the present moment.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped in the past, and then try techniques together to see what fits best. That collaborative process helps tailor sessions to each person's needs.
Online therapy through video calls, phone sessions, live chat, or text messaging adds flexibility. Video lets for face-to-face conversation, phone fits lower bandwidth and off-camera check-ins, and chat or messaging supports shorter updates or ongoing support between sessions. These options make it easier to fit therapeutic work into a busy life while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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